Health and fitness is very important for all of us. As we know that we cannot go to gym because we are all trapped in our homes due to covid-19 virus. But do not worry we have a plan for all fitness lovers. you can follow our workout at home routine to stay fit and challenge your colleagues to motivate them during this tough time.
As we all understand the current terrible situation in the world due to coronavirus (COVID-19). Most of the countries are in a situation like a Curfew due to coronavirus. Because no government wants it to be spread more in our communities.
India PM Narendra Modi calls “Janta Curfew in India” on 22 March 2020. In order to keep our society away from this COVID-19. He said that World war 1 and 2 didn’t affect as many countries as coronavirus did.
It is helpful for all of us. We have to be very careful while going out of our homes. Do not Touch anyone and cover your face with the mask. Use an alcohol-based hand sanitizer to kill bacteria.
This is the only way to keep us safe from this deadly virus. If you are a fitness enthusiast then you would not miss your workout session at any cost. However, you can not do that in a situation such as a coronavirus Janta curfew.
You do not need to worry about your fitness goals. we have a complete plan for a workout at home.
Workout At Home During Janta Curfew In India Declared By PM Narendra Modi
We have so many exercises to do at home. But, we will talk about only a full-body workout plan here. Amidst the hustle and bustle of daily life, finding time to hit the gym or attend fitness classes can be a challenge. However, the solution may be closer than you think—right within the comfort of your own home.
Introduction to Home Workouts
Working out at home offers a multitude of advantages that cater to various lifestyles. It eliminates commuting time, allows flexibility in scheduling, and, most importantly, provides a personalized environment for fitness enthusiasts.
Benefits of Exercising at Home
The benefits of home workouts extend far beyond convenience. They offer privacy, allowing individuals to focus solely on their fitness goals without external distractions. Additionally, they save both time and money that would otherwise be spent on gym memberships or commuting expenses.
Overcoming Common Misconceptions
One common misconception is that home workouts lack effectiveness compared to gym sessions. However, with proper planning, dedication, and the right guidance, home workouts can be just as efficient in achieving desired fitness outcomes.
Setting Up Your Home Workout Space
Creating an optimal workout space at home doesn’t require a massive area or expensive equipment. It can be as simple as dedicating a corner of a room and investing in a few essential pieces of equipment.
Choosing a Dedicated Area
Selecting a space with ample natural light and ventilation can significantly enhance the workout experience. It should be clutter-free and conducive to physical activity.
Essential Equipment for Various Exercises
Basic equipment like resistance bands, dumbbells, yoga mats, and stability balls can facilitate a wide range of exercises, ensuring a comprehensive workout routine.
- Squat – 3 Sets x 20 Reps.
- Side Leg Lift – 3 Sets x 20 Reps.
- Reverse Lunges with Kick – 3 Sets x 15 Reps.
- Crunches – 3 Sets x 20 Reps.
- Pushup – 3 Sets till Failure.
Guys, this is it. if you all follow this workout routine for a complete month or at least 3 weeks. Then, you will not lose your stamina, strength and your metabolism will be high.
Also Read: How to Boost Metabolism?
Once the situation is all in control, Gyms will be open then you guys can continue with your previous workout schedule. This basic workout at home will definitely help your body to be in shape during Coronavirus Janta Curfew in India.
In essence, workout at home offers a tailored approach to fitness, accommodating diverse schedules and preferences. It’s a gateway to improving physical health, mental well-being, and overall lifestyle, all within the familiar confines of one’s home.