As we all understand the current terrible situation in the world due to coronavirus (COVID-19). Most of the countries are in a situation like a Coronavirus Janta Curfew. Because no government wants it to be spread more in our communities.
India PM Narendra Modi calls “Janta Curfew in India” on 22 March 2020. In order to keep our society away from this COVID-19. He said that World war1 and 2 didn’t affect as many countries as coronavirus did.
It is helpful for all of us. We have to be very careful while going out of our homes. Do not Touch anyone and cover your face with the mask. Use an alcohol-based hand sanitizer to kill bacterias.
This is the only way to keep us safe from this deadly virus. If you are a fitness enthusiast then you would not miss your workout session at any cost. However, you can not do that in a situation such as a coronavirus Janta curfew.
You do not need to worry about your fitness goals. we have a complete plan for a workout at home.
Workout At Home During Janta Curfew In India Declared By PM Narendra Modi
We have so many exercises to do at home. But, we will talk about only a full-body workout plan here.
- Squat – 3 Sets x 20 Reps.
- Side Leg Lift – 3 Sets x 20 Reps.
- Reverse Lunges with Kick – 3 Sets x 15 Reps.
- Crunches – 3 Setsx 20 Reps.
- Pushup – 3 Sets till Failure.
Guys, this is it. if you all follow this workout routine for a complete month or at least 3 weeks. Then, you will not lose your stamina, strength and your metabolism will be high.
Also Read: How to Boost Metabolism?
Once the situation is all in control, Gyms will be open then you guys can continue with your previous workout schedule.
This basic workout will definitely help your body to be in shape during Coronavirus Janta Curfew in India.