1. Farmer’s Walk Muscle Worked: Forearms Other: Abs, Glutes, Hamstrings, Lower back, Quads Equipment: Dumbell Type: Compound 2. Palms-Down Barbell…
1. Farmer’s Walk Muscle Worked: Forearms Other: Abs, Glutes, Hamstrings, Lower back, Quads Equipment: Dumbell Type: Compound 2. Palms-Down Barbell…