A Proper Guidance for Training
by admin
The Quad has another name quadriceps. It has a four group of muscles on your front thighs. All four muscles have different names: Vastus intermedius, Vastus medialis, Vastus lateralis, Rectus femoris. These muscles can be improved and gained in size by doing some quads exercises. Quad Exercises can help to reduce knee pains, give strength to legs, improve muscles performances, … [Read more...] about Quads Exercises
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