You’ve probably heard of Greek Yogurt and perhaps even tried it. Still, you’re curious about the benefits between normal Yogurt and Greek Yogurt, aren’t you?
Don’t worry; we’ll tell you all you need to know about Greek Yogurt today.
Greek Yogurt is virtually identical to conventional Yogurt in terms of nutrition and versatility.
The straining procedure is the sole and most important variation between the two. The whey component of the yogurt is removed during the straining process, which distinguishes it from other yogurts. Greek yogurt differs from other yogurts due to the straining procedure.
It has twice as much protein as regular yogurt, as well as more calcium. This yogurt has a lower salt content and fewer carbohydrates than ordinary yogurt. Because it is more intense and flavorful, it has a little sour and thick taste.
It is also advantageous when included in a well-balanced diet and for people who are attempting to lose weight. It’s an all-in-one snack with a slew of advantages, like the ones listed below, that will have you hooked on Greek yogurt in no time.
Benefits of Greek Yogurt
Because Greek yogurt is a single snack that contains all of the essential nutrients, it aids us in reaching the following advantages.
- It aids in the development of muscular mass.
- It helps in the improvement of bone health.
- Supports in the maintenance of healthy heart health
- Assists in the weight-loss process
- Reduces the incidence of Type 2 Diabetes and aids in the development of muscle mass
Helps in Building Muscle Mass
For persons who practice resistance and everyday training or workouts, a high protein diet always helps them gain muscle growth.
According to the study, those who consumed Greek yogurt (as part of their diet) during their workouts and training programs had increased and improved body composition abilities. It also aided in the development of thick muscles and increased strength.
It is recommended and will be beneficial to have Greek yogurt post-workout.
Enhancement of Bone Health
All we need to strengthen our bones is Calcium and proteins. Greek yogurt has a tremendous amount of both, which gets beneficial to our bones. require to keep our bones healthy. Both are abundant in Greek yogurt, making it good for our bones.
The risk of osteoporosis3 starts reducing with the help of Calcium, which helps maintain and build our bones.
Males aged 18 to 25 who ate plain fat-free greek yogurt had a substantial boost in bone growth, according to the study. Others, on the other hand, saw no variation in their bone health since their yogurt included less protein and calcium.
Good Heart Health
Research states that fermented dairy products such as yogurt, cultured buttermilk, and other products high in dairy fat protect the body from artery stiffness and plaque growth. The two are linked directly to blood pressure.
According to the study, eating more than two servings of yogurt each week reduces the risk of stroke by 17 percent in women and 21 percent in men. When compared to other persons, those who consume a single or tiny serving of yogurt each month have a greater risk of stroke.
Greek Yogurt Benefits Weight Loss
As Greek Yogurt has a high amount of protein, it automatically makes your stomach feel full when consumed. This way, it will put a stop to your overeating.
Research has found that people consuming Greek yogurt or any other high-protein meal in the morning or noon has made them eat less during the day. But this only depends on the sugar level of your Greek yogurt. We would recommend always having a check for added sugar.
Few brands strive hard to enhance and upgrade the taste, which results in adding up calories. So always choose non-sweet and plain Greek yogurt for yourself.
Also, the greek yogurt may taste mildly sweet only because of its natural sugar. One more thing to keep in mind is to avoid buying zero sugar greek yogurt as it may contain artificial sweeteners.
Reducing the Risk of Type 2 diabetes
One of the studies has issued that a higher intake of yogurt and lowering the risk of Type 2 diabetes is connected. At the same time, there was no connection when it came to other types of dairy.
Research also states that people with Type 2 diabetes who consumed approximately 300 grams of yogurt with probiotics every day had a downfall of 4.5% and 7.5% in their cholesterol levels.
Some of us may already know, and even the study research has stated that yogurt enhances and reduces all risks of cardiovascular diseases.
Nutrition Fact of Greek Yogurt
A 7-ounce (200-gram) serving of low-fat, plain, unsweetened Greek yogurt has the following nutritional breakdown.
- Calories – 146
- Protein – 20 g
- Fat – 3.8 g
- Carbs – 10g
- Calcium – 18% of the DV ( Daily Value )
- Vitamin A – 20%
- Potassium – 6%
- Zinc – 11%
- Sodium – 7%
As you’ve seen, Greek yogurt has a variety of benefits and nutrients, including protein and vitamin B12.
By removing the whey from Greek yogurt, part of the lactose is removed, lowering the overall carb and sugar amount. Protein, on the other hand, is preserved during the straining process, therefore Greek yogurt has a higher protein content.
Greek yogurt has more protein and fewer carbohydrates than ordinary yogurt.
Keep in mind that the nutritional value of Greek yogurt varies based on the variety. Full-fat Greek yogurt, for example, will have more fat and calories than lower-fat varieties, while sweetened and flavored varieties will have more carbohydrates and added sugar.