It's a process that doesn't happen at the speed you'd wish for. While healthy, safe weight loss takes the time necessary, there are some reasons that you may not be losing weight that you need to consider when evaluating your performance. For instance, perhaps you're committing to regular exercise but aren't burning enough energy. Perhaps you're burning enough calories, but … [Read more...] about Why Am I Not Losing Weight? Here are 5 Reasons
Weight Loss
How Does Calorie Deficit for Weight Loss help?
We would all agree that burning calories is not an as easy task as it seems to be. Not a lot may know but, when the body burns calories you need to consume a proper calorie intake. When you are eating fewer calories instead of burning, It creates a calorie deficit. It is also called an energy deficit as a unit of heat or energy is called a calorie. In short, you need to create … [Read more...] about How Does Calorie Deficit for Weight Loss help?
Is Obesity a disease? Effects, Causes, and Preventions
Today half of the world's population is not aware of this question "Is Obesity a disease?". I am going to answer this question and I will also tell about obesity effects, causes and what we can do to prevent it. Obеѕitу iѕ a serious сhrоniс disease аѕѕосiаtеd with еxсеѕѕ body fаt саn hаvе a nеgаtivе effect оn hеаlth. Obesity iѕ соmрlеx bесаuѕе it is influеnсеd bу a combination … [Read more...] about Is Obesity a disease? Effects, Causes, and Preventions
5 Effective Ways to Lose Fat Quickly
Losing excessive fat can be quite perplexing to anyone out there. How to lose fat quickly means employing the right diet and exercise plan; also, other factors might need to be encompassed in this approach. Indeed, there are various ways to lose fat quickly, although most will instead leave you starving and unsatisfied. Moreover, the iron willpower is crucial; otherwise, hunger … [Read more...] about 5 Effective Ways to Lose Fat Quickly