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What is the concept of group fitness? Many people tend to join a group or look for a companion to make their workout session fun and easy. Similar to this a trend Group Fitness is been trending a lot. Group Fitness exercises not only involve running or walking but also other various forms of exercises. Group fitness is been called a form of exercises where some individual … [Read more...] about What Is Group Fitness Exercises With Benefits

What is a gym trainer called? People those are passionate about fitness and health can earn well through this profession. A career path as a gym trainer is not that easy as it sounds but can be useful in your financial as well as in your health aspects. A gym trainer is someone who assists people in achieving their bodily fitness and transformation goals in a small amount … [Read more...] about How to Become a Gym Trainer

Influencers, this term itself is the most used in today’s era. As a profession people are inclining more towards becoming an influencer. As we all know every profession takes time and energy even being an influencer is not an easy task. As being an influencer, your looks and body does not matter but when it comes to you being fitness influencers, it does. An influencer is … [Read more...] about 5 Most Trending Fitness Influencers

As we all know lower body is as important as the upper body as it makes a whole body active. To achieve a perfect and healthy upper and lower body requires exercises that benefits them. When it comes to overall body fitness, day to day body movement and also to have an athletic body, lower body is a must. Especially for women, if they are looking forward to tone muscles, … [Read more...] about Top 5 Lower Body Weight Workout For Women