5 Bodyweight Back Exercises For Your Back5 Bodyweight Back Exercises To Grow Massive Back MusclesYou can improve your posture and performance with bodyweight back exercises, among other benefits. It also raises performance levels and helps to strengthen muscles.One of the best bodyweight back exercises for beginners that targets the muscles in your lower back is the Superman … [Read more...] about 5 Bodyweight Back Exercises For Your Back

Wall Pilates For Weight LossDoes Wall Pilates Help You Lose Weight?This unique approach allows practitioners to engage muscles more effectively, enhance body awareness, weight loss, and improve posture.21 Day Wall Pilates free workout routine combines the principles of traditional Pilates with the added support and resistance of a wall. You can easily do it at your home.21 Day … [Read more...] about Wall Pilates For Weight Loss

Genetically Modified Purple TomatoesGenetically Modified Purple TomatoesThe united states department of agriculture (USDA) has finally licensed a nutritionally enriched purple tomato after more than 10 years of study and development.Scribbled UnderlineGovt. ApprovalWhen compared to other types, gene-edited tomatoes can produce up to 10 times as much anthocyanin called an … [Read more...] about Genetically Modified Purple Tomatoes

How to Increase TestosteroneLearn the importance of Testosterone in our body.The male hormone named testosterone, is a key ingredient in the muscle building or weight loss program.Scribbled UnderlineImportanceThere are three effective ways to increase testosterone naturallyScribbled UnderlineWays to Increase TestosteroneComplex or Compound exercises such as HIIT, Bench Press, … [Read more...] about How to Increase Testosterone

Researchers Found New Way to Clear Fatty Liver DiseaseWhy Fatty Liver Occurs?Fatty liver occurs when there is an accumulation of fat in liver cells. Fatty liver types: alcoholic fatty liver and non-alcoholic fatty liverConsuming large amounts of alcohol over an extended period can lead to fatty liver.Excessive Alcohol ConsumptionBeing overweight, especially with excess … [Read more...] about Researchers Found New Way to Clear Fatty Liver Disease