The male hormone named testosterone, is a key ingredient in the muscle building or weight loss program.
There are three effective ways to increase testosterone naturally
Complex or Compound exercises such as HIIT, Bench Press, and Sprint help to increase testosterone naturally
Garlic contains allicin which also helps to increase natural testosterone. Eggs, Lean Meat, Fatty Fish, Dark Chocolate, and Cruciferous vegetables.
There are 100% natural testosterone supplements such as Ashwagandha, Omega 3, Zinc, etc. that can boost the production of testosterone and HGH in your body.
The key ingredients to increase testosterone are the maximum effort in the gym with a well-balanced diet and some natural supplements.