A hamstring is posterior thigh muscles in the human body. The hamstrings can easily be injured. because it is a muscle between the hip and knee. A hamstring is a large muscle behind the knee. it has to be strong muscle. so we can do hamstrings exercises. There are top 3 hamstrings exercises explained properly. These can make your hamstrings strong and give your quads more … [Read more...] about Hamstrings Exercises