How to Boost Metabolism? Causes and Symptoms of Slow Metabolism

Metabolism is a very crucial biochemical process in the body that helps to maintain life. Everybody has the same question of how to boost metabolism?. Some people have an inherently fast metabolism rate, others have a super-fast metabolism. If you are struggling with a slow metabolism, you are on the right page. we will share different techniques about how to boost metabolism?. So the best thing that you can do is to try and learn how to boost your metabolism naturally and with great success. Here are some tips to get you started.

How to Boost Metabolism?

These are a few very important tips to boost metabolism naturally.

how to boost metabolism

Here we have 6 key points to share how to boost metabolism?.

1. Add more protein to your meals to boost metabolism:

Protein will help you figure out how to boost metabolism very quickly and it will last for a few hours. It does that via the thermic effect of food. Adding proteins to your diet will increase the thermic effect and the metabolic rate can go up with around 30%.

2. Stand up:

Another thing to consider is standing up often if you have a desk job. Sitting is bad for your health, it causes weight gain. What you want is to start standing for short amounts of time. But you don’t want to sit for hours and hours. Something as simple as standing up can improve the metabolic rate naturally.

3. Drink tea or eat spicy foods:

Spicy foods include various compounds like capsaicin that are known to speed up your metabolic rate. A similar thing happens with tea, but in this case, teas will convert fat into fatty acids and that will boost the amount of fat you burn. That leads to faster weight loss and a sped-up metabolic rate. It’s the best of both worlds, and you can easily reach it with the right approach. Even drinking coffee will help here.

4. Get a good night’s sleep:

If you don’t sleep at least 7 hours per night, then this can lead to obesity. On top of that, sleep deprivation will lower the metabolic rate. It’s the opposite of what you need. Plus, this is linked to higher insulin resistance and blood sugar levels, so you will be prone to diabetes. Not to mention you will start eating more, and that’s what you want to avoid.

5. Lift heavy items to boost metabolism:

how to boost metabolism

Lifting stuff and working out are activities that help speed up your metabolic rate. You get to burn calories faster and you will retain muscle mass or even boost its growth, depending on what you are lifting. But a good idea is to try out the high-intensity interval training process or HIIT. This will help you increase your metabolic rate really fast, and the results can be extraordinary.

6. Start drinking more cold water:

Avoid sugary drinks and just go for cold water. Not only does this have fewer calories, but you can speed up the metabolic rate temporarily. It helps you a lot and it can deliver a very good experience.

In order to stay fit physically and healthy, you must have a fast metabolism rate. But the study says that most of the people have a slow metabolism. because of their bad routine lifestyle. in the above key points, I have already explained how to boost metabolism. but here we are also going to discuss the causes of slow metabolism.

Causes of Slow Metabolism

1. Less Protein Intake

Our body metabolism rate decreases automatically when we stop eating protein-rich diets. Protein is keeping up metabolism high than carbs or fat.

2. Not Enough Sleep

how to boost metabolism

Nowadays, people are very busy with their devices like phones, computers or partying all night. So busy and hectic work routines to late-night parties make metabolism slow because we do not get enough good quality sleep.

3. Less Strength Training

People who do not like to do strength training regularly face more problems with their metabolism. Because strength training builds muscle mass and reduces fat from muscles which make our metabolism rate high.

4. Bad Lifestyle

Generally, people eat their food and afterward take rest, watch movies or just relax. In other words, people become inactive in their daily routine lifestyle which leads to slow metabolism health issues. After consuming our daily food intake, we must do some little walk or household things to keep the metabolism high.

5. Calories Restrict

In order to lose weight, we always cut down calorie intake each day. But many people lead to the situation of slow metabolism because they implement a calorie deficit program for too long or take too few calories. However, Perfect Intermitting fasting is the best way to boost metabolism too.

Now we are going to discuss about 5 major symptoms of slow metabolism.

Symptoms of Slow Metabolism

1. Unnecessary Weight Gain

No matter you eat well and exercise hard, but you still gain weight unnecessarily. then there is a problem with your metabolism. It happens just because of hypothyroidism disease.

2. Fatigue

Fatigue is just a technical name of feeling tired or low energy level. if you feel sleepy all day long, it may be a symptom of fatigue but both things are different from each other.

3. Hair Fall

Slow metabolism increases your hair fall because our body stops utilizing all the micronutrients we eat.

4. Headache

Like we discussed in the first point about hypothyroidism disease. because of this common disorder disease, our thyroid gland does not produce hormones which leads to different symptoms such as mood swings, migraine, headache.

5. Depression

how to boost metabolism

Depression is also one of the common symptoms of slow metabolism because it impacts our mental health as well as physical strength.


At the end of the day, finding how to boost metabolism can be very challenging. Every person’s metabolic rates differ due to their genes. However, these tips and tricks are great and they will work for the general population. It’s a very good idea to test them out for yourself, and you will be quite impressed with the results and the entire experience.

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