Are you looking for the best option for weight loss or fat loss without efforts? Here, We are gonna discuss the most interesting topic in the fitness industry. Yes, you are assuming correctly. What is a helpful option to lose weight without any effort or exercising plan? And we are also talking about how weight loss is different from fat loss.
There are several options for weight loss or fat loss. But we are gonna talk about the fact. How many of you understand the difference between weight loss and fat loss?. Let me explain this in detail. But we should understand first what exactly we need.
we are all talking about weight loss when we start thinking about fitness. But we are wrong here. what you need to do is fat loss. Yes, read again and understand this.
The Best Option For Weight Loss
weight loss process is so simple to implement. you just need to quit eating habits for several days. you will automatically start losing weight along with fat and muscles. That’s what we do not want to do. our goal is to keep muscle mass on.
we just need to target fat with diet and HIIT (High-Intensity Interval Training) workout. You can never ever lose the weight of your body such as bones weight, body organs weight. You will only lose fat, water weight, and glycogen by implementing a calorie deficit diet and HIIT workout.
So, after a few weeks of training and diet plan, you will absolutely lose some fat percentage of your body then the scale will show your weight decreasing.
No food can make a lean body. Nobody would agree on this point. But you got to trust me. if somebody doesn’t agree to this point then that person is having no knowledge or misguiding you for some stupid products to sell to increase only income. The only way is the caloric deficit process. Now, many people do not know about the caloric deficit.
Also Read: Calorie Deficit for Weight Loss
I will not fetch the definition of a caloric deficit. In a simple explanation, when we eat fewer calories than our body requirement of calories to manage weight. In that situation, the body needs more calories to produce energy then deficit calories come from fat which is stored in the body. that’s how we start losing fat with a caloric deficit. There are 3500 calories in 1 pound of fat stored in the body.
3500 calories are present in 1 pound of fat in the body. Let say you need 2500 calories a day to manage body weight. So, you need to consume 500 fewer calories every day for continuously 5 days to burn 3500 calories from 1 pound of fat from the body. This is How it works. This process can be faster with a HIIT workout with a caloric deficit program.
After implementing the caloric deficit method, if someone says that it didn’t work for him/her. That person is lying about this fact. Even I failed many times while implementing this method for fat loss. It needs to be in discipline and consistent for a strict diet.
It is all set on our mindsets how strong we can be to implement this method. But if you give 100% in this caloric deficit program, you will be successful guaranteed.
I think it can be done in 3 ways…
1. Eat Less
I have already given the example for the method of eating fewer calories. You need to kill 3500 calories for 1 pound of fat from the body.
Let say you need 2500 calories a day to manage body weight. So, you need to consume 500 fewer calories every day for continuously 5 days to burn 3500 calories from 1 pound of fat from the body.
2. Burn More Calories
This is the second approach to lose fat from the body. You can burn more fat through weight training, cardio workout, and HIIT.
3. Eat Less and Burn More
I prefer a lot of this option. Because this option makes the fat loss process easier. both key points work together to help you reach your goals. if we talk about the first two options, those will take so much time to show you results.
Today, we discussed very important points on the best option for weight loss. Sorry, actually on Fat loss. A Caloric deficit is the best way to lose weight. A high-quality protein diet is very important while consuming fewer calories in a day. Because we are not targeting muscle loss along with fat loss. Only Caloric Deficit is the best option for weight loss.