Hrithik Roshan, the Bollywood superstar, is widely known for his incredibly fit physique. He has been a fitness enthusiast for many years and maintains his body with a rigorous workout routine. Hrithik has also been vocal about the importance of physical fitness and how it has helped him in his personal and professional life. In this blog, we will explore Hrithik Roshan workout routine and the exercises he does to stay fit.
Hrithik Roshan Workout Routine
Hrithik Roshan workout routine is divided into two sessions, one in the morning and one in the evening. His workout includes a combination of weight training, cardio, and functional training. He also practices yoga and meditation to keep his mind and body in sync. Hrithik’s workout is intense, and he trains for six days a week, taking one day off for rest and recovery.
Hrithik’s morning workout session lasts for around two hours and usually starts at 6 am. He starts with a 10-15 minute warm-up session, which includes running on the treadmill, jumping jacks, and stretching exercises.
1. Weight Training
Hrithik focuses on weight training to build muscle mass and strength. He works out his entire body, targeting each muscle group separately. He does four sets of each exercise, with 10-12 repetitions per set. Some of the weight training exercises that Hrithik does include bench press, deadlifts, squats, bicep curls, tricep extensions, and shoulder press.
2. Functional Training
Hrithik also includes functional training in his workout routine. Functional training involves exercises that mimic movements that are a part of our daily lives, such as bending, lifting, twisting, and turning. This type of training helps improve balance, coordination, and overall fitness. Some of the functional training exercises that Hrithik does include lunges, push-ups, pull-ups, and planks.
Hrithik also does cardio exercises to maintain his cardiovascular fitness. He usually runs on the treadmill for around 30 minutes or does other cardio exercises such as cycling, rowing, or swimming.
Also Read, 5 minutes Plank Workout For Weight Loss
Hrithik’s evening workout session is shorter than his morning workout and lasts for around an hour. He usually starts his evening workout around 5 pm.
1. Yoga and Meditation
Hrithik starts his evening workout with yoga and meditation. Yoga helps improve flexibility, strength, and overall fitness, while meditation helps calm the mind and reduce stress. Hrithik practices various yoga poses, including the Surya Namaskar, Bhujangasana (Cobra Stretch), and the Ardha Matsyendrasana.
2. Functional Training
Hrithik also includes functional training in his evening workout routine. He does exercises such as push-ups, pull-ups, and squats to improve his overall fitness.
How he maintains his Diet
Hrithik Roshan workout routine is not the only thing that keeps him fit. His diet plays a crucial role in maintaining his physique. Hrithik follows a strict diet plan that includes six small meals a day, consisting of high-protein, low-carb foods. He also drinks plenty of water and avoids sugar, salt, and junk food.
Some of the foods that Hrithik includes in his diet are:
- Chicken breast
- Brown rice
- Nuts and seeds
Hrithik Roshan workout routine is a combination of weight training, cardio, functional training, and yoga. He trains for six days a week and takes one day off for rest and recovery. Hrithik’s workout routine is intense and requires dedication and discipline.
He also follows a strict diet plan that is high in protein and low in carbs. Hrithik’s fitness journey is an inspiration to many, and his dedication to maintaining a fit physique has earned him a massive fan following.
Apart from his workout routine and diet, Hrithik also emphasizes the importance of getting enough sleep and rest for the body to recover and repair. He ensures that he gets at least 8 hours of sleep every day to maintain his physical and mental health.
In addition to his workout routine and diet, Hrithik also believes in the importance of a positive mindset. He believes that a positive attitude and a focused mind are crucial for achieving fitness goals. He practices meditation and visualization techniques to keep his mind in a positive state.
Hrithik Roshan workout routine is not only about building a fit physique but also about maintaining overall health and well-being. His dedication to fitness has not only helped him in his career but also in his personal life. He has overcome various physical injuries and health issues through his fitness journey and has emerged stronger than ever.
Hrithik Roshan workout routine is a combination of various exercises and activities that help him maintain his fit physique and overall health. His dedication and discipline towards fitness are an inspiration to many, and his journey serves as a reminder that achieving fitness goals requires hard work, patience, and consistency