Important Middle Back Exercises
1.Lying T-Bar Row
Exercise Mode: Strength
Main: Middle Back
Others: Biceps and Lats
Equipment: Machine
Type: Compound
2.Middle Grip Chin-Up
Exercise Mode: Strength
Main: Middle Back
Others: Biceps and Lats
Equipment: Other
Type: Compound
3.One Arm Dumbbell Row
Exercise Mode: Strength
Main: Middle Back
Others: Biceps, Lats, and Shoulders
Equipment: Dumbbell
Type: Compound
4.Cable Row
Exercise Mode: Strength
Main: Middle Back
Others: Biceps, Lats, and Shoulders
Equipment: Cable
Type: Compound
Also Read: http://gym.training/forearm-exercises/
5.Back Shrugs
Exercise Mode: Strength
Main: Middle Back
Other: N/A
Equipment: Dumbbell
Type: Isolation
6.Barbell Bent Over Row
Exercise Mode: Strength
Main: Middle Back
Others: Biceps, Lats, and Shoulders
Equipment: Machine
Type: Compound