Middle Back Exercises

Important Middle Back Exercises

1.Lying T-Bar Row

Exercise Mode: Strength
Main: Middle Back
Others: Biceps and Lats
Equipment: Machine
Type: Compound

2.Middle Grip Chin-Up

Exercise Mode: Strength
Main: Middle Back
Others: Biceps and Lats
Equipment: Other
Type: Compound

3.One Arm Dumbbell Row

Exercise Mode: Strength
Main: Middle Back
Others: Biceps, Lats, and Shoulders
Equipment: Dumbbell
Type: Compound

4.Cable Row

Exercise Mode: Strength
Main: Middle Back
Others: Biceps, Lats, and Shoulders
Equipment: Cable
Type: Compound

Also Read: http://gym.training/forearm-exercises/

5.Back Shrugs

Exercise Mode: Strength
Main: Middle Back
Other: N/A
Equipment: Dumbbell
Type: Isolation

6.Barbell Bent Over Row

Exercise Mode: Strength
Main: Middle Back
Others: Biceps, Lats, and Shoulders
Equipment: Machine
Type: Compound