Kim Kardashian Workout Routine and Diet Plan

Most celebrities pay a lot of attention to their looks, but not everyone manages to look as fabulous as Kim Kardashian. She focuses a lot on working out and coming up with a great dietary plan to suit her requirements. And the results are obviously very impressive. But you have to wonder, what is she doing to look so good all the time? Let’s find out.

Kim Kardashian is known for her dedication to fitness, often sharing glimpses of her workout routines on social media. Kim Kardashian workout routine typically involves a mix of strength training, cardio, and core exercises. Here’s an overview of what her workouts might entail based on previous information:

Kim Kardashian Workout Routine

According to her trainer, Kim is working out around 6 days every week, with a day of rest. Kim said that she wakes up at 5.30 AM to exercise and she does 90-minute workouts.

She doesn’t perform a lot of cardio, instead, she is more focused on heavy weight lifting. On top of that, she has a variety of different butt and leg workouts that help build muscle via weight training.

85% of the entire routine is weight training and 15% is made out of cardio here. Kim also relies a lot on workout equipment. She likes using medicine balls, stability balls or battle ropes in order to spruce up the workouts and come up with a wide range of different moves.

She also does a lot of pike ups, planks, as well as bear, crawls. And yes, she does tons of butt workouts like lunges, squatting, weighted hip thrusts. Some other exercises for her include sumo deadlifts, stiff-legged deadlifts, back squats as well as weighted kickbacks.

The main focus for Kim Kardashian workout is consistency, as that delivers the value and results that you would expect. Glute-specific exercises are done 2 times per week, usually with heavy sets and low rep ranges as these tend to grow muscles. Then the other day she might go for moderate weight lifting to tone and define the muscles naturally.

Kim also involves a lot of core work in her daily workout routine. The hamstring curl machine is an important one for her because it focuses on most of the core.

She also does a lot of abs bicycle workouts with clapping, reverse V ups, lying leg lifts and so on. And despite not being a fan of the cardio workouts, she will hop on the treadmill from time to time.

Kim Kardashian Workout Routine Day Wise

Monday

• Dumbbell Squats (12-15 reps)
• Cable Lats Pulldown (12-15 reps)
• Dumbbell Row (12-15 reps)
• Lunges (8-10 reps)
• Crunches (12-15 reps)
• Close Grip Biceps Curl (12-15 reps)
• Dumbbell Biceps Curl (12-15 reps)
• Ball Legs Curl (12-15 reps)
• 10 mins of Mountain Climb and Skipping Rope.
• 30 Mins of High-Intensity Intervals Training.

Tuesday

• Dumbbell Row (12-15 reps)
• Dumbbell Biceps Curl (12-15 reps)
• Close Grip Biceps Curl (12-15 reps)
• Lunges (8-12 reps)
• Ball Legs Curl (12-15 reps)
• Cable Lats Pulldown (12-15 reps)
• Crunches (12-15 reps)
• Reverse Crunches (12-15 reps)
• Dumbbell Squats (12-15 reps)
• Forward Lunges (8-10 reps)
• Side Leg Raise (10-12 reps)
• 10 mins of Mountain Climb and High Knees
• 30 Mins of High-Intensity Intervals Training
• Planks hold for 30 secs

Wednesday

• Squats (12-15 reps)
• Cable Lats Pulldown (10-12 reps)
• Hamstrings (10-12 reps)
• Romanian Deadlift (10-12 reps)
• Hyperextension (10-15 reps)
• Close Grip Triceps Curl (10-12 reps)
• Triceps Kickback (10-15 reps)
• Legs Curl (10-12 reps)
• Leg Extension (10-12 reps)
• Side Twists (10-12 reps)
• Crunches (10-12 reps)
• 30 Mins of Cardio

Thursday

• 30 mins of Cardio
• Dumbbell Bench Press (10-12 reps)
• Incline Bench Press (10-12 reps)
• One Hand Dumbbell Row (10-12 reps)
• Deadlift (10-12 reps)
• Cable Lats Pulldown (10-12 reps)
• Triceps Pushdown (10-15 reps)
• Straight Arms Pulldown (10-15 reps)
• Glutes Bridge (10-15 reps)
• (1 plank, hold for 30+ secs)

Friday

• Dumbbell Squats (10-12 reps)
• Lunges (10-12 reps)
• Dumbbell Shoulder Press (10-12 reps)
• Side Lateral Raise (10-15 reps)
• Front Dumbbell Raise (10-12 reps)
• Crunches (10-15 reps)
• Planks (30 secs)
• Side Legs raise with Twist (10-12 reps)
• Hip Thrust (10-12 reps)
• 30 secs of Mountain Climb and Skipping Rope
• 30 Mins of High-Intensity Intervals Training Cardio

Kim Kardashian’s Diet

Kim does a very good job of making sure that the eats adequately. Apparently she has been on the Atkins diet for a very long time. And she says that this is the diet that allowed her to look like this despite having multiple kids. This is quite exciting for her, as not many mothers get to do that.

Why did she choose the Atkins diet?

This one cuts out most of the carb intake. Instead, it focuses a lot on the idea of adding healthy fats and proteins. It’s quite similar to the Dukan diet that many celebrities use, but this one is less restrictive than the Dukan.

However, you avoid eating carbs at first, but the Atkins diet does introduce them in small portions from time to time so you can avoid stances of carb deprivation. These will appear at times, so it’s crucial to avoid them the best way that you can.

Of course, after she gave birth, Kim Kardashian started to add more carbs to her diet and she focused on being less restrictive as the Atkins diet tends to be. Yet for the most part, she sticks to that diet because it works great for her. Mel Alcantara is her trainer and Mel recommended Kim to eat simple carbs before working out.

What does Kim Kardashian eat?

Alongside Kim Kardashian workout routine, Kim emphasizes a balanced diet. She’s worked with nutritionists and follows a diet plan that typically includes lean proteins, vegetables, healthy fats, and complex carbohydrates while avoiding processed foods and excessive sugars.

This includes sweet potatoes, and some small amounts of chicken, which has a lot of protein and fat as well. It’s also a good idea to have some vegetables included in your meals. They will help with breaking down and absorbing both the fat and protein in your body and that on its own can make a huge difference in a situation like this.

Her coach came to Kim Kardashian’s home and she started to remove some of the unnecessary foods from there. And apparently there were quite a lot of those. Graham crackers, vanilla wafers and a lot of crispy treats are not the things you want to eat if you want to look like Kim.

More focus on lean meats, veggies and staying away from carbs is certainly the way to go for this type of diet.

She can eat colorful veggies, plant-based proteins, poultry, fish, meats, nuts, avocado, and olive oil. Kim is also allowed to eat dairy life soft cheeses, whole Greek yogurt, and fruits as well as whole grains. She can’t eat most of the regular carbs, sugar and white flour.

How does Kim’s regular daily diet look like?

She starts her day with a set of scrambled eggs and some turkey sausage and smoked gouda Greek yogurt. And then she has a snack in the form of a dark chocolate bar.

• At lunch, she is allowed to have a grilled lime chicken with a spinach salad and some feta cheese.
• Another snack is a medium carrot and some hummus with it.
• At dinner, she can eat a lemon-tame halibut with some green beans as a sauté!

In total, Kim Kardashian is eating around 1504 calories and 40 carbs per day, maybe even less than that.

Conclusion

Kim Kardashian workout routine is a very intense and strict dietary habits. But despite all of that, she marches on to improve her looks and take them to the next level. It is a very distinct, different and unique approach, one that will impress you with the great value and quality brought to the table.

You can use Kim’s ideas, but you can easily adapt everything as you see fit. One thing is certain, this dietary style and exercise routine work for her, so it might work for you and it’s worth checking out!

It’s important to note that Kim Kardashian workout routine might vary, and what’s shown publicly might not encompass all the aspects of her workouts or the guidance she receives from personal trainers and fitness experts. Always tailor your exercise routine to your own fitness level and consult a professional before starting a new regimen.