Fat is an essential component of the human body, playing various crucial roles in maintaining overall health and well-being. Understanding the different types of fats and their effects on the body is fundamental for making informed dietary choices and promoting good health. Fats are often misunderstood and unfairly demonized in the realm of nutrition. While excessive fat โฆ [Read more...] about Types Of Fats In Body And Food With Tips
A Workout And Diet Tips of Guru Mann
Today we are going to discuss diet (veg and non-veg protein) and exercises secrets of Guru Mann. In an interview, Guru Mann shared his daily routine workout plan and diet plan. He talked about a different type of protein food sources ( veg and non-veg) and supplements. Guru Mann is a Fitness Model and social media influencer. He also started a healthy India program which โฆ [Read more...] about A Workout And Diet Tips of Guru Mann
Middle Back Exercises
The middle back, also known as the thoracic region, plays a crucial role in overall upper body strength and stability. Strengthening this area not only enhances posture but also contributes to better performance in various physical activities. In this article, we'll explore the best exercises to target the middle back effectively. The middle back encompasses a group of โฆ [Read more...] about Middle Back Exercises
How To Gain Weight Naturally For Muscle Mass?
First of all, There are so many ways toย gain weight naturally. It is easy as it sounds but most people end up with a huge amount of body fat around the stomach. There are 2 ways to gain weight. The first one is clean eating and second is bad junk eating. We can eat the same amount of calories in both ways. In order toย gain weight naturallyย for muscle mass, we โฆ [Read more...] about How To Gain Weight Naturally For Muscle Mass?
Quads Exercises
Quads Exercises: The Quad has another nameย quadriceps. It has a four group of muscles on your front thighs. All four muscles have different names: Vastus intermedius, Vastus medialis, Vastus lateralis, Rectus femoris. These muscles can be improved and gained in size by doing some quads exercises. Quad Exercises can help to reduce knee pains, give strength to legs, โฆ [Read more...] about Quads Exercises