When it comes to health, we all wish for a happy and perfect well being. People are so conscious nowadays about their health. And not only the outer body but also the inner body is what they care about. For which they hop on various supplements from a very young age. Supplements for face care, hair care, and whatnot. Even in terms of strength, nowadays people use Whey proteins for their bodies to improve the strength and performance of their bodies. There are so many Protein Brands available in the market. But we are discussing ON ( Optimum Nutrition ) Whey Protein. It seems so easy to have such an option but what we forget is that where there are pros, cons come along. Likewise, if you consume Whey protein for the benefits you should also know the ON Whey Protein Side Effects.
5 ON Whey Protein Side Effects
We all know whey protein has numerous benefits like helping in weight loss, increase in muscle mass, controlling cholesterol, etc and many more. What is more important for us is to know the side effects and to avoid the below we should keep the intake of Whey protein in moderation.
1. Increase In Fats
Most people use Whey Protein to lose weight or maintain the body. In some cases, whey protein has more than the needed amount of carbohydrates. These may be in the form of sugar content which includes fats. So it is obvious, where there is an intake of sugar your weight will automatically increase which can be unhealthy. Also if you have whey protein along with no control over your diet, you will have those extra pounds on your body.
As we mentioned that this supplement may have the extra sugar content and if this gets you trouble you will have problems in digestion too. Not only the people who are sensitive to lactose will suffer but also those who are not lactose intolerant. If you already face digestive problems we recommend you select a whey protein by first checking its lactose concentration.
3. Risk Of Heart Problems
Everything should be in control and especially the intake of whey protein. Many believe that too much consumption can cause very bad side effects for people who are suffering from heart disease. It affects directly on lowering your heartbeats, Cardiac arrest or also could stop the total functioning of your heart.
4. Stomach Cramps on Whey Protein Side Effects
It is very normal when we have some outside food, sometimes it does not suit our body. Similarly, when food takes time to digest or get used to our body we don’t feel very good. Whey protein when consumed may result in indigestion, bloating and also cause acidity or cramps. While facing these problems our body gets exhausted and we feel fatigued and get tired more often.
5. Swollen Mouth or Throat
This is a rare side effect as it depends on your allergies. If you have the whey protein and it causes you an allergic reaction in a case of side effect you will feel your mouth, throat or even lips swelling. Not painful, but when uncomfortable you should definitely visit your doctor to avoid further trouble.
Also Read: How much Protein Intake You should Consume?
Hence we should know that moderation is the key. Each and everything has its side effects and it is not necessary that you will have the same results of the same product as other people do. As each one’s body functions differently, sometimes it’s just that some products don’t suit our bodies. So always keep in mind when you have the whey protein, you always make sure you have the correct intake. We would recommend you to consult your doctor before the intake. They will properly guide and let you know the right dosage to be consumed. Once you are sure you can start the intake and avoid the whey protein side effects to keep your health and body top-notch.