What are compound exercises?<\/a><\/strong><\/p>\n\n\n\n8. Consistency is Key:<\/strong> Building bigger triceps, like any muscle group, requires consistent effort and dedication. Stick to your workout plan and be patient; results will come with time and effort.<\/p>\n\n\n\n9. Balanced Diet:<\/strong> Ensure your diet supports your muscle-building goals. Consume an adequate amount of protein, complex carbohydrates, healthy fats, and stay hydrated for optimal muscle growth and recovery.<\/p>\n\n\n\n10. Track Your Progress:<\/strong> Keep a workout journal or use fitness apps to track your progress, including the weight lifted, sets, and repetitions. Monitoring your improvements will motivate you to keep pushing harder.<\/p>\n\n\n\n11. Compound Arm Movements:<\/strong> Engage your triceps during compound arm movements like pull-ups and rows. Properly engaging the triceps in these exercises will add extra stimulus to their growth.<\/p>\n\n\n\n12. Rest Between Sets:<\/strong> Allow adequate rest between sets to recover fully. Depending on your training intensity, aim for 1 to 3 minutes of rest between sets.<\/p>\n\n\n\nRemember, building bigger triceps is not an overnight process. It requires dedication, hard work, and a well-rounded approach to training and nutrition. Combine these 12 exercises with the bonus tips, and you’ll be well on your way to achieving impressive, powerful triceps that complement your overall physique. <\/p>\n\n\n\n
Always consult with a healthcare professional or fitness expert<\/strong> before starting a new exercise routine, especially if you have any pre-existing medical conditions or concerns. Happy training!<\/p>\n","protected":false},"excerpt":{"rendered":"When it comes to building impressive arms, the triceps muscle plays a significant role. Not only do well-developed triceps enhance the overall aesthetics of your arms, but they also contribute to increasing your overall strength and athletic performance. And we all know its not rocket science when it comes to having bigger and stronger triceps. […]<\/p>\n","protected":false},"author":1,"featured_media":1091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","cybocfi_hide_featured_image":"","footnotes":""},"categories":[14],"tags":[],"featured_image_src":"https:\/\/gym.training\/wp-content\/uploads\/2023\/07\/Basic-Triceps-Workout-600x400.jpg","featured_image_src_square":"https:\/\/gym.training\/wp-content\/uploads\/2023\/07\/Basic-Triceps-Workout-600x500.jpg","author_info":{"display_name":"Shushankita","author_link":"https:\/\/gym.training\/author\/shushankita\/"},"_links":{"self":[{"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/posts\/756"}],"collection":[{"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/comments?post=756"}],"version-history":[{"count":5,"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/posts\/756\/revisions"}],"predecessor-version":[{"id":1097,"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/posts\/756\/revisions\/1097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/media\/1091"}],"wp:attachment":[{"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/media?parent=756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/categories?post=756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/tags?post=756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}