{"id":740,"date":"2023-04-07T07:09:05","date_gmt":"2023-04-07T07:09:05","guid":{"rendered":"https:\/\/gym.training\/?p=740"},"modified":"2023-04-07T07:09:08","modified_gmt":"2023-04-07T07:09:08","slug":"basic-biceps-exercises-to-grow-size","status":"publish","type":"post","link":"https:\/\/gym.training\/basic-biceps-exercises-to-grow-size\/","title":{"rendered":"12 Basic Biceps Exercises To Grow Size"},"content":{"rendered":"\n
Having big biceps is a dream of every bodybuilder, athlete, and fitness enthusiast. Biceps muscles are the most prominent muscles of the upper body and are the symbol of strength and power. However, building big biceps is not an easy task. It requires hard work, dedication, and most importantly, proper training.<\/p>\n\n\n\n
If you are looking to build big biceps, then you need to incorporate biceps exercises in your workout routine. In this blog, we will discuss 12 basic biceps exercises that will help you to grow the size of your biceps.<\/p>\n\n\n\n
12 Basic Biceps Exercise to Increase Biceps Size at Home<\/h2>\n\n\n\n
We will talk about basic biceps workout routine at home.<\/p>\n\n\n\n