{"id":2910,"date":"2024-02-10T09:30:25","date_gmt":"2024-02-10T04:00:25","guid":{"rendered":"https:\/\/gym.training\/?p=2910"},"modified":"2024-02-10T09:31:56","modified_gmt":"2024-02-10T04:01:56","slug":"traps-exercises","status":"publish","type":"post","link":"https:\/\/gym.training\/traps-exercises\/","title":{"rendered":"4 Top Best Exercises For Traps"},"content":{"rendered":"\n<p>If you were looking for some traps workout, then you landed on the right page. Yes, you heard it right. Traps exercises are very important for building massive back and broad shoulders. You can do traps muscle workout individually or with back workout and shoulders workout. But make sure you do these 4 important best exercises for traps.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Best Traps Exercises<\/h2>\n\n\n\n<p>So, guys make sure you also check my other workouts plan under the exercises page.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1.\u00a0Barbell Shrugs<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"597\" src=\"https:\/\/gym.training\/wp-content\/uploads\/2024\/02\/barbell-shrugs-1024x597.png\" alt=\"traps exercises\" class=\"wp-image-3678\" srcset=\"https:\/\/gym.training\/wp-content\/uploads\/2024\/02\/barbell-shrugs-1024x597.png 1024w, https:\/\/gym.training\/wp-content\/uploads\/2024\/02\/barbell-shrugs-300x175.png 300w, https:\/\/gym.training\/wp-content\/uploads\/2024\/02\/barbell-shrugs-768x448.png 768w, https:\/\/gym.training\/wp-content\/uploads\/2024\/02\/barbell-shrugs-150x88.png 150w, https:\/\/gym.training\/wp-content\/uploads\/2024\/02\/barbell-shrugs.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>Exercise Mode: Strength<\/li>\n\n\n\n<li>Muscle: Traps<\/li>\n\n\n\n<li>Others: Shoulders<\/li>\n\n\n\n<li>Equipment: Barbell<\/li>\n\n\n\n<li>Type: Isolation<\/li>\n<\/ul>\n\n\n\n<p>It is a very effective workout. This is an isolation exercise, So only traps muscles will be affected with it.<\/p>\n\n\n\n<p><strong><em>Also Read:\u00a0<a href=\"https:\/\/gym.training\/lats-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">Best Lats Exercises<\/a><\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.\u00a0Cable Shrugs<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"597\" src=\"https:\/\/gym.training\/wp-content\/uploads\/2024\/02\/Cable-Shrugs-1024x597.png\" alt=\"\" class=\"wp-image-3679\" srcset=\"https:\/\/gym.training\/wp-content\/uploads\/2024\/02\/Cable-Shrugs-1024x597.png 1024w, https:\/\/gym.training\/wp-content\/uploads\/2024\/02\/Cable-Shrugs-300x175.png 300w, https:\/\/gym.training\/wp-content\/uploads\/2024\/02\/Cable-Shrugs-768x448.png 768w, https:\/\/gym.training\/wp-content\/uploads\/2024\/02\/Cable-Shrugs-150x88.png 150w, https:\/\/gym.training\/wp-content\/uploads\/2024\/02\/Cable-Shrugs.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>Exercise Mode: Strength<\/li>\n\n\n\n<li>Main: Traps<\/li>\n\n\n\n<li>Others: N\/A<\/li>\n\n\n\n<li>Equipment: Cable<\/li>\n\n\n\n<li>Type: Isolation<\/li>\n<\/ul>\n\n\n\n<p>This is also an isolation workout. But this has a different technique to perform. It requires a cable machine. Stand right in front of the cable pully and hold the bar with shoulder width. Adjust the weight according to your strength, then slowly pull the cable up and squeeze your traps muscles. Hold this situation for 10 to 15 seconds and release the hold position back to the starting position.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3.\u00a0Dumbbell Shrugs<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"597\" src=\"https:\/\/gym.training\/wp-content\/uploads\/2024\/02\/Dumbbell-Shrugs-1024x597.png\" alt=\"\" class=\"wp-image-3680\" srcset=\"https:\/\/gym.training\/wp-content\/uploads\/2024\/02\/Dumbbell-Shrugs-1024x597.png 1024w, https:\/\/gym.training\/wp-content\/uploads\/2024\/02\/Dumbbell-Shrugs-300x175.png 300w, https:\/\/gym.training\/wp-content\/uploads\/2024\/02\/Dumbbell-Shrugs-768x448.png 768w, https:\/\/gym.training\/wp-content\/uploads\/2024\/02\/Dumbbell-Shrugs-150x88.png 150w, https:\/\/gym.training\/wp-content\/uploads\/2024\/02\/Dumbbell-Shrugs.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>Exercise Mode: Strength<\/li>\n\n\n\n<li>Main: Traps<\/li>\n\n\n\n<li>Others: N\/A<\/li>\n\n\n\n<li>Equipment: Dumbbell<\/li>\n\n\n\n<li>Type: Isolation<\/li>\n<\/ul>\n\n\n\n<p>This looks easy but it\u2019s not. Grab the dumbbells and pull them up. squeeze traps and hold it for at least 10 seconds. Then return back to the starting position.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4.\u00a0Upright Row<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"597\" src=\"https:\/\/gym.training\/wp-content\/uploads\/2024\/02\/Upright-Row-1024x597.png\" alt=\"\" class=\"wp-image-3681\" srcset=\"https:\/\/gym.training\/wp-content\/uploads\/2024\/02\/Upright-Row-1024x597.png 1024w, https:\/\/gym.training\/wp-content\/uploads\/2024\/02\/Upright-Row-300x175.png 300w, https:\/\/gym.training\/wp-content\/uploads\/2024\/02\/Upright-Row-768x448.png 768w, https:\/\/gym.training\/wp-content\/uploads\/2024\/02\/Upright-Row-150x88.png 150w, https:\/\/gym.training\/wp-content\/uploads\/2024\/02\/Upright-Row.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>Exercise Mode: Strength<\/li>\n\n\n\n<li>Main: Traps<\/li>\n\n\n\n<li>Others: Shoulders<\/li>\n\n\n\n<li>Equipment: Barbell<\/li>\n\n\n\n<li>Type: Isolation<\/li>\n<\/ul>\n\n\n\n<p>This exercise needs to be done with complete focus. Because it can hamper your lower back while pulling up the weighted rod. You cannot hold the weight above your chest for too long. So it is just more like a movement. Pull up the rod till your upper chest and squeeze traps. then return to the same position.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you were looking for some traps workout, then you landed on the right page. Yes, you heard it right. Traps exercises are very important for building massive back and broad shoulders. You can do traps muscle workout individually or with back workout and shoulders workout. But make sure you do these 4 important best [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3680,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","cybocfi_hide_featured_image":"","footnotes":""},"categories":[18],"tags":[],"featured_image_src":"https:\/\/gym.training\/wp-content\/uploads\/2024\/02\/Dumbbell-Shrugs-600x400.png","featured_image_src_square":"https:\/\/gym.training\/wp-content\/uploads\/2024\/02\/Dumbbell-Shrugs-600x600.png","author_info":{"display_name":"Shushankita","author_link":"https:\/\/gym.training\/author\/shushankita\/"},"_links":{"self":[{"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/posts\/2910"}],"collection":[{"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/comments?post=2910"}],"version-history":[{"count":4,"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/posts\/2910\/revisions"}],"predecessor-version":[{"id":3683,"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/posts\/2910\/revisions\/3683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/media\/3680"}],"wp:attachment":[{"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/media?parent=2910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/categories?post=2910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/tags?post=2910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}