Holding the dumbbells stretched, press them back to the starting position.<\/li>\n<\/ul>\n\n\n\nWith the shoulders in a neutral or centered position, the modest decline works the pecs. Your muscles can exert their maximum force in this balanced position, and the declining angle draws in more sternum-connected muscle fibers (targeting the lower chest). Want to add weight to your chest exercise? Pick this one. It\u2019s safer than performing heavy-weight flat or incline presses.<\/p>\n\n\n\n
These are all the best dumbbell exercises for chest. You can also mix these exercises with some barbell workouts for the chest. It will surely improve your strength and stamina in lifting heavy weights.<\/p>\n","protected":false},"excerpt":{"rendered":"
According to conventional belief, the key to developing a large chest is to load up a barbell with all the weight you can find and dumbbell bench press it repeatedly until you\u2019re completely exhausted. As the craze of a well-built chest is trending, today we will tell you the best and most effective dumbbell exercises for […]<\/p>\n","protected":false},"author":1,"featured_media":3822,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","cybocfi_hide_featured_image":"","footnotes":""},"categories":[6],"tags":[],"featured_image_src":"https:\/\/gym.training\/wp-content\/uploads\/2024\/02\/dumbbell-exercises-for-chest-600x400.png","featured_image_src_square":"https:\/\/gym.training\/wp-content\/uploads\/2024\/02\/dumbbell-exercises-for-chest-600x600.png","author_info":{"display_name":"Shushankita","author_link":"https:\/\/gym.training\/author\/shushankita\/"},"_links":{"self":[{"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/posts\/2897"}],"collection":[{"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/comments?post=2897"}],"version-history":[{"count":2,"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/posts\/2897\/revisions"}],"predecessor-version":[{"id":3821,"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/posts\/2897\/revisions\/3821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/media\/3822"}],"wp:attachment":[{"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/media?parent=2897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/categories?post=2897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/tags?post=2897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}