Foods for Keto Diet Plan<\/a><\/p>\n\n\n\n3. Damage Muscle<\/h4>\n\n\n\n
With progressive overload or fatigue, your muscles would be damage. The adaptation occurs in muscle fiber while recovery or repairing muscle cells with proper diet.<\/p>\n","protected":false},"excerpt":{"rendered":"
Muscle hypertrophy is a physiological process that involves the growth and increase in size of muscle cells. It is a crucial aspect of strength training and bodybuilding, as it is directly related to muscle growth and development. The muscle hypertrophy happens with physical exercise. for example weightlifting or weight training. Muscle Hypertrophy Process Muscle contraction […]<\/p>\n","protected":false},"author":1,"featured_media":3762,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","cybocfi_hide_featured_image":"","footnotes":""},"categories":[3],"tags":[],"featured_image_src":"https:\/\/gym.training\/wp-content\/uploads\/2024\/02\/what-is-hypertrophy-process-600x400.png","featured_image_src_square":"https:\/\/gym.training\/wp-content\/uploads\/2024\/02\/what-is-hypertrophy-process-600x600.png","author_info":{"display_name":"Shushankita","author_link":"https:\/\/gym.training\/author\/shushankita\/"},"_links":{"self":[{"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/posts\/2888"}],"collection":[{"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/comments?post=2888"}],"version-history":[{"count":4,"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/posts\/2888\/revisions"}],"predecessor-version":[{"id":3764,"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/posts\/2888\/revisions\/3764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/media\/3762"}],"wp:attachment":[{"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/media?parent=2888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/categories?post=2888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/tags?post=2888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}