{"id":2869,"date":"2024-02-10T09:58:21","date_gmt":"2024-02-10T04:28:21","guid":{"rendered":"https:\/\/gym.training\/?p=2869"},"modified":"2024-02-10T09:58:24","modified_gmt":"2024-02-10T04:28:24","slug":"gain-weight-naturally-for-muscle-mass","status":"publish","type":"post","link":"https:\/\/gym.training\/gain-weight-naturally-for-muscle-mass\/","title":{"rendered":"How To Gain Weight Naturally For Muscle Mass?"},"content":{"rendered":"\n
First of all, There are so many ways to gain weight naturally<\/strong>. It is easy as it sounds but most people end up with a huge amount of body fat around the stomach. There are 2 ways to gain weight. The first one is clean eating and second is bad junk eating. We can eat the same amount of calories in both ways.<\/p>\n\n\n\n
In order to gain weight naturally<\/strong> for muscle mass, we need to go surplus in calories. For example, You are burning 1000 calories in the gym every day. To maintain body weight you need to eat 1000 calories back but for weight gaining, you need to eat extra calories. In other words, you have to eat 1300 or 1400 calories per day.<\/p>\n\n\n\n