{"id":2837,"date":"2024-02-10T09:40:43","date_gmt":"2024-02-10T04:10:43","guid":{"rendered":"https:\/\/gym.training\/?p=2837"},"modified":"2024-02-10T09:40:46","modified_gmt":"2024-02-10T04:10:46","slug":"quads-exercises","status":"publish","type":"post","link":"https:\/\/gym.training\/quads-exercises\/","title":{"rendered":"Quads Exercises"},"content":{"rendered":"\n
Quads Exercises:<\/strong> The Quad has another name\u00a0quadriceps<\/a>. It has a four group of muscles on your front thighs. All four muscles have different names: Vastus intermedius, Vastus medialis, Vastus lateralis, Rectus femoris. These muscles can be improved and gained in size by doing some quads exercises. Quad Exercises can help to reduce knee pains, give strength to legs, improve\u00a0muscles performances<\/a>, improve abdominal muscles, increase core strength and make back strong.<\/p>\n\n\n\n The squat is a compound exercise which trains full body along with your quadriceps. It increases your strength as well as muscle mass. It trains muscles such as thighs, buttocks, hips and quads, hamstrings. The squat gives strength to the bones. Squats increase the size of the legs and core strength. It also trains abdominal, the lower body, the upper body, shoulders, and increases muscle mass if it performs in a proper form.<\/p>\n\n\n\n Form:<\/strong> It begins with standing position. then level your arms in a straight line with shoulders. slowly move your hips back and bend your knees and hip to lower torso posture. then return to the same starting position.<\/p>\n\n\n\n It begins with standing position and the weight loaded barbell on the trapezius muscle. However, the chest would be up and back straight. the movement starts from moving hips back. slowly bend knees and hips to lower torso. at the time, knees fully flexed and the upper legs touch the lower legs return to starting position.<\/p>\n\n\nHere are effective Quads Exercises:<\/h2>\n\n\n\n
1. Squats<\/h3>\n\n\n\n
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2. Barbell Squats<\/h3>\n\n\n\n