{"id":1415,"date":"2023-09-05T18:01:56","date_gmt":"2023-09-05T12:31:56","guid":{"rendered":"https:\/\/gym.training\/?p=1415"},"modified":"2023-09-05T18:01:57","modified_gmt":"2023-09-05T12:31:57","slug":"best-shoulder-exercises","status":"publish","type":"post","link":"https:\/\/gym.training\/best-shoulder-exercises\/","title":{"rendered":"Best Shoulder Exercises For Beginners"},"content":{"rendered":"\n<p>If you&#8217;re a beginner looking to strengthen and develop your shoulder muscles, it&#8217;s essential to start with exercises that are effective yet safe and easy to learn. Here are some of the best shoulder exercises for beginners:<\/p>\n\n\n\n<p>The human&nbsp;<strong>shoulder<\/strong>&nbsp;is made up of three bones: the collarbone(clavicle), the shoulder blade(scapula), and the upper arm bone(humerus). It is also associated with muscles and tendons. It is the largest and most complex joint of the body. The formation between the shoulder bones makes up the shoulder joints. The glenohumeral joint is the important joint of the shoulder. However, A ball and socket joint allows the arms to rotate in a circular form. We have the&nbsp;<strong>best shoulder exercises for mass<\/strong>&nbsp;to discuss for wider and broad shoulders.<\/p>\n\n\n\n<p>The&nbsp;joint capsule&nbsp;is a very sensitive tissue that covers the glenohumeral joint and attaches to the shoulder blade, the upper arm bone, and the head of the&nbsp;biceps. But, The&nbsp;rotator cuff surrounds the shoulder\u2019s joint and helps the shoulder\u2019s stability. The supraspinatus,&nbsp;subscapularis,&nbsp;infraspinatus, and&nbsp;teres minor are rotator cuff&nbsp;muscles. Moreover, The shoulder must be flexible for the wide movement of the arms. But Strong and stable enough to allow for lift, push, and pull.<\/p>\n\n\n\n<p>There are so many different exercises to make the shoulder strong and flexible.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Best Shoulder Exercises At Home<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1.\u00a0Arnold Dumbbell Press<\/h3>\n\n\n\n<p>The Arnold dumbbell press, also known as the Arnold press, is a shoulder exercise popularized by the legendary bodybuilder Arnold Schwarzenegger. It&#8217;s a variation of the traditional dumbbell shoulder press and is often used to target the front deltoids (anterior deltoids) while also involving the side deltoids (lateral deltoids and rear deltoids) to some extent. Here&#8217;s how to perform the Arnold dumbbell press:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"777\" src=\"https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/arnold-dumbbell-press-1024x777.jpg\" alt=\"best shoulder exercises\" class=\"wp-image-1429\" srcset=\"https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/arnold-dumbbell-press-1024x777.jpg 1024w, https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/arnold-dumbbell-press-300x228.jpg 300w, https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/arnold-dumbbell-press-768x583.jpg 768w, https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/arnold-dumbbell-press-1536x1165.jpg 1536w, https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/arnold-dumbbell-press-scaled.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>Exercise Mode: Strength<\/li>\n\n\n\n<li>Main: Shoulders<\/li>\n\n\n\n<li>Others: Triceps<\/li>\n\n\n\n<li>Equipment: Dumbbell<\/li>\n\n\n\n<li>Type: Compound<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2.\u00a0Barbell Shoulder Press \u2013 the best shoulder exercises<\/h3>\n\n\n\n<p>The barbell shoulder press, also known as the standing barbell press or military press, is a classic compound exercise that primarily targets the shoulder muscles, specifically the front deltoids (anterior deltoids). It also engages the triceps and various stabilizing muscles, making it an excellent overall upper body strength and mass builder. Here&#8217;s how to perform the barbell shoulder press:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"612\" src=\"https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/barbell-shoulder-press.jpg\" alt=\"best shoulder exercises\" class=\"wp-image-1428\" srcset=\"https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/barbell-shoulder-press.jpg 612w, https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/barbell-shoulder-press-300x300.jpg 300w, https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/barbell-shoulder-press-150x150.jpg 150w, https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/barbell-shoulder-press-100x100.jpg 100w, https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/barbell-shoulder-press-600x600.jpg 600w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>Exercise Mode: Strength<\/li>\n\n\n\n<li>Main: Shoulders<\/li>\n\n\n\n<li>Others: Triceps<\/li>\n\n\n\n<li>Equipment: Barbell<\/li>\n\n\n\n<li>Type: Compound<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. Bent Over Low Pulley Side Lateral<\/h3>\n\n\n\n<p>The &#8220;Bent Over Low Pulley Side Lateral&#8221; is a variation of the traditional side lateral raise exercise that targets the lateral deltoids (side shoulder muscles) and also engages the rear deltoids and traps. It&#8217;s a great exercise for building shoulder width and improving overall shoulder definition. Here&#8217;s how to perform the Bent Over Low Pulley Side Lateral:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"371\" src=\"https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/bent-over-low-pulley-side-lateral.webp\" alt=\"shoulder exercises\" class=\"wp-image-1426\" srcset=\"https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/bent-over-low-pulley-side-lateral.webp 660w, https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/bent-over-low-pulley-side-lateral-300x169.webp 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>Exercise Mode: Strength<\/li>\n\n\n\n<li>Main: Shoulders<\/li>\n\n\n\n<li>Others: Lowe Back, Middle Back, and Traps<\/li>\n\n\n\n<li>Equipment: Cable<\/li>\n\n\n\n<li>Type: Isolation<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. Dumbbell Shoulder Press<\/h3>\n\n\n\n<p>The dumbbell shoulder press is an effective compound exercise that primarily targets the shoulder muscles, particularly the front deltoids (anterior deltoids). It also engages the triceps and various stabilizing muscles in the core and upper back.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/Dumbbell-Shoulder-Press.gif\" alt=\"\" class=\"wp-image-1425\"\/><\/figure><\/div>\n\n\n<ul>\n<li>Exercise Mode: Strength<\/li>\n\n\n\n<li>Main: Shoulders<\/li>\n\n\n\n<li>Others: Triceps<\/li>\n\n\n\n<li>Equipment: Dumbbell<\/li>\n\n\n\n<li>Type: Compound<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. Front Dumbbell Raise\u00a0 \u2013 the best shoulder exercises<\/h3>\n\n\n\n<p>The front dumbbell raise is an isolation exercise that primarily targets the front deltoids (anterior deltoids) of the shoulder muscles. It&#8217;s a relatively simple exercise that can help improve shoulder strength and aesthetics.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/dumbbell-front-raise.jpg\" alt=\"\" class=\"wp-image-1424\" srcset=\"https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/dumbbell-front-raise.jpg 800w, https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/dumbbell-front-raise-300x150.jpg 300w, https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/dumbbell-front-raise-768x384.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>Exercise Mode: Strength<\/li>\n\n\n\n<li>Main: Shoulders<\/li>\n\n\n\n<li>Others: N\/A<\/li>\n\n\n\n<li>Equipment: Dumbbell<\/li>\n\n\n\n<li>Type: Isolation<\/li>\n<\/ul>\n\n\n\n<p class=\"has-large-font-size\">Also read:\u00a0<a href=\"https:\/\/gym.training\/lats-exercises\/\">Best Exercises for Lats<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Machine Shoulder Press \u2013 the best shoulder exercises<\/h3>\n\n\n\n<p>The machine shoulder press is a resistance machine exercise that primarily targets the shoulder muscles, including the front deltoids (anterior deltoids). It&#8217;s an excellent exercise for building shoulder strength and can be a good option for those who may have difficulty with free weight exercises due to balance or stability issues. Here&#8217;s how to perform the machine shoulder press:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"264\" src=\"https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/ShoulderPressMachine.jpg\" alt=\"\" class=\"wp-image-1423\" srcset=\"https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/ShoulderPressMachine.jpg 400w, https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/ShoulderPressMachine-300x198.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>Exercise Mode: Strength<\/li>\n\n\n\n<li>Main: Shoulders<\/li>\n\n\n\n<li>Others: Triceps<\/li>\n\n\n\n<li>Equipment: Machine<\/li>\n\n\n\n<li>Type: Compound<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">7. Dumbbell Side Raise<\/h3>\n\n\n\n<p>The dumbbell side raise is an isolation exercise that primarily targets the lateral deltoids (side shoulder muscles). It&#8217;s an excellent exercise for building shoulder width and enhancing the overall aesthetics of your shoulders. Here&#8217;s how to perform the dumbbell side raise:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"256\" src=\"https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/SeatedSideRaises.png\" alt=\"\" class=\"wp-image-1421\" srcset=\"https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/SeatedSideRaises.png 480w, https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/SeatedSideRaises-300x160.png 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>Exercise Mode: Strength<\/li>\n\n\n\n<li>Main: Shoulders<\/li>\n\n\n\n<li>Others: N\/A<\/li>\n\n\n\n<li>Equipment: Dumbbell<\/li>\n\n\n\n<li>Type: Isolation<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">8. Smith Machine Shoulder Press<\/h3>\n\n\n\n<p>The Smith machine shoulder press is a resistance machine exercise that primarily targets the shoulder muscles, including the front deltoids (anterior deltoids). It&#8217;s a safer alternative to the free weight barbell shoulder press because the Smith machine provides a guided path for the bar, reducing the need for balance and stability. Here&#8217;s how to perform the Smith machine shoulder press:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"634\" src=\"https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/Smith-Machine-Shoulder-Press-1024x634.jpg\" alt=\"\" class=\"wp-image-1420\" srcset=\"https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/Smith-Machine-Shoulder-Press-1024x634.jpg 1024w, https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/Smith-Machine-Shoulder-Press-300x186.jpg 300w, https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/Smith-Machine-Shoulder-Press-768x476.jpg 768w, https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/Smith-Machine-Shoulder-Press-1536x951.jpg 1536w, https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/Smith-Machine-Shoulder-Press-scaled.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>Exercise Mode: Strength<\/li>\n\n\n\n<li>Main: Shoulders<\/li>\n\n\n\n<li>Others: Triceps<\/li>\n\n\n\n<li>Equipment: Machine<\/li>\n\n\n\n<li>Type: Compound<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">9. Upright Barbell Row<\/h3>\n\n\n\n<p>The upright barbell row is a compound exercise that primarily targets the shoulder muscles, including the front deltoids (anterior deltoids), as well as the trapezius and the upper portion of the triceps. Here&#8217;s how to perform the upright barbell row:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"635\" height=\"477\" src=\"https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/Upright-Barbell-Row.jpg\" alt=\"\" class=\"wp-image-1419\" srcset=\"https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/Upright-Barbell-Row.jpg 635w, https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/Upright-Barbell-Row-300x225.jpg 300w\" sizes=\"(max-width: 635px) 100vw, 635px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>Exercise Mode: Strength<\/li>\n\n\n\n<li>Main: Shoulders<\/li>\n\n\n\n<li>Other: Traps<\/li>\n\n\n\n<li>Equipment: Barbell<\/li>\n\n\n\n<li>Type: Compound<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">10. Rear Delt Machine Flyes<\/h3>\n\n\n\n<p>Rear delt machine flyes, also known as rear deltoid machine flyes, are an isolation exercise designed to target the rear deltoid muscles (posterior deltoids), which are the muscles located at the back of the shoulders. Developing the rear deltoids is essential for overall shoulder strength and appearance, as they contribute to the 3D look of well-developed shoulders. Here&#8217;s how to perform rear delt machine flyes:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/Rear-Delt-Machine-Flyes.jpg\" alt=\"\" class=\"wp-image-1418\" srcset=\"https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/Rear-Delt-Machine-Flyes.jpg 500w, https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/Rear-Delt-Machine-Flyes-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>Exercise Mode: Strength<\/li>\n\n\n\n<li>Main: Shoulders<\/li>\n\n\n\n<li>Other: Middle Back and Traps<\/li>\n\n\n\n<li>Equipment: Dumbbell<\/li>\n\n\n\n<li>Type: Isolation<\/li>\n<\/ul>\n\n\n\n<p>As per my knowledge, These are\u00a0<strong>the best shoulder exercises for men<\/strong>. If you are consistent in your training, then you will achieve your body goal easily. The\u00a0<a href=\"https:\/\/www.menshealth.com\/uk\/workouts\/g754592\/7-best-exercises-for-bigger-shoulders-fast\/\" target=\"_blank\" rel=\"noreferrer noopener\">shoulder muscles<\/a>\u00a0are the most attractive part of the body.<\/p>\n\n\n\n<p>Start with light weights or resistance bands, focus on proper form, and perform 2-3 sets of 10-15 repetitions for each exercise. As you progress and build strength, you can gradually increase the weight or resistance. Always warm up before your workout and cool down with stretches to prevent injury and improve flexibility. If you&#8217;re unsure about your form or have any medical concerns, consider consulting with a fitness professional or physical therapist.<\/p>\n\n\n\n<p><strong>Tags: Shoulder Exercises With Dumbbell<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re a beginner looking to strengthen and develop your shoulder muscles, it&#8217;s essential to start with exercises that are effective yet safe and easy to learn. Here are some of the best shoulder exercises for beginners: The human&nbsp;shoulder&nbsp;is made up of three bones: the collarbone(clavicle), the shoulder blade(scapula), and the upper arm bone(humerus). It [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","cybocfi_hide_featured_image":"","footnotes":""},"categories":[12],"tags":[],"featured_image_src":"https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/arnold-dumbbell-press-600x400.jpg","featured_image_src_square":"https:\/\/gym.training\/wp-content\/uploads\/2023\/09\/arnold-dumbbell-press-600x600.jpg","author_info":{"display_name":"Shushankita","author_link":"https:\/\/gym.training\/author\/shushankita\/"},"_links":{"self":[{"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/posts\/1415"}],"collection":[{"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/comments?post=1415"}],"version-history":[{"count":3,"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/posts\/1415\/revisions"}],"predecessor-version":[{"id":1432,"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/posts\/1415\/revisions\/1432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/media\/1429"}],"wp:attachment":[{"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/media?parent=1415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/categories?post=1415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym.training\/wp-json\/wp\/v2\/tags?post=1415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}