It’s a process that doesn’t happen at the speed you’d wish for. While healthy, safe weight loss takes the time necessary, there are some reasons that you may not be losing weight that you need to consider when evaluating your performance.
For instance, perhaps you’re committing to regular exercise but aren’t burning enough energy. Perhaps you’re burning enough calories, but you’re eating too many. Perhaps you’re working out enough and eating healthy, but you have a medical issue affecting the ability to shed weight.
Many factors can impact the loss of weight. Some of them might be more apparent than others. It would help if you considered each one as you attempt to make adjustments that will yield outcomes.
We are discussing the important mistakes that people do often while losing weight. Then most people have the same question.
Why Am I Not Losing Weight?
There could be so many reasons you are not getting what you want in this weight loss program. We are focusing on common and very vital facts that everybody consider less important. So, Here are 5 reasons mentioned below:
- Sleep Deprivation
- Unnecessary Stress
- High Calorie Intake
- Slow Metabolism
- Not Enough Exercising
Insufficient sleep can contribute to weight increase. A review from 2018 showed that people who slept less than seven hours each night are more likely to have higher body mass indexes and develop overweight.
Sleeping enough is essential when you’re trying to shed weight, not just because it affects your physical health but also psychologically as well.
Studies have shown that sleeping insufficiently is among the most significant risk factors for weight gain. Children and adults who have poor sleep are at risk of having 55% and 89 percent greater risk of being overweight.
Although you might not know it, constant stress can cause the production of cortisol. It is a hormone that causes the appetite to increase and excess fat storage in the abdominal area, which is a major no-no considering that abdominal fat is associated with the development of diabetes, high cholesterol, and other health problems.
Stress management can be as easy as spending a few minutes each day to unwind or schedule an appointment for massages as often as you can or cutting back on working hours while increasing your playtime.
If we’re feeling stressed or unhappy, we often reach for “comfort food items” which are loaded with calories and sugar.
In a few minutes throughout your day, mentally assessing your state of mind and reducing your stress levels is a great start to managing the constant stress. Meditation can bring calm into your life.
High Calorie Intake
Many people who are having trouble losing weight do so because they consume excessive calories. One of the biggest aspects of losing weight is the number of calories you’re taking in and how many calories you’re burning or the idea of calories in and calories out.
If you’re committed to losing weight, you must take a serious approach to your diet. Begin by keeping a thorough daily food journal for one week, with no alteration aspects of the way you eat.
Try to be as precise as possible by measuring your meals as often as possible, analyzing the nutrient and calories content, and adding the calories you consume each day.
You’ll be shocked at how calories can sneak into your diet even when you’re not tracking them. We have embedded a calorie calculator here, so you can count on you daily calories and set your weight loss goals.
We are also providing you the list of top calories counter Apps
The rate of metabolism slows for many reasons. One of them is age, especially when you’re not able to keep the muscle mass.
A few studies suggest that muscle mass decreases around 4% every decade between 25 and 50 age. Because lean muscle burns more energy than fats, constructing and maintaining it is crucial for fitness and loss of weight.
If you’re still consuming the same amount of calories, your weight will increase over time even though your metabolism decreases. Begin exercising and lifting weights today to maintain your metabolism. Exercise is a great way to burn off calories, and lifting weights can assist in the burning of muscles.
Not Enough Exercising
The critical action you can take when trying to lose weight is to perform any form of resistance exercise like lifting weights. Weight lifting can help to slow down the metabolism and keep your body well-muscled and in good shape.
To lose weight, experts advise 60-90 minutes of moderate activity each day. If you’re exercising at high intensity, this number can drop to as low as 30 minutes.
You might have to increase the intensity and duration of your workout to meet your weight loss goals. Also, you may alter your plans for weight loss to fit your workout routine. As well as exercising, make sure you are more active than you are.
Pause regularly from the computer, walk whenever you can or stretch, wear the pedometer to measure how many additional steps you can complete and limit the time you watch TV, and so on.
If you’re spending more than 8 hours seated, this could be another reason why you’re not losing weight. If your workouts fluctuate, It’s essential to figure out ways to remain on track.