When you consume excess amount of calories and burn less, your body stores the extra energy as fat. This is called obesity.

Obesity is a medical condition that raises the risk of health issues like diabetes, high cholesterol, heart failure, and some types of cancer

Here are 5 Proven ways to Lose weight Quickly and reduce the risk of unnecessary diseases like heart attack and high blood pressure

Try to do 30-45 minutes of High Intensity exercise each day, such as running, swimming, or weightlifting

Try to add green vegetables, fruits and gluten free products in your diet. Focus on High protein, low fat diet

Increase your daily water intake, drink water 30 minutes before a meal helps lose weight and lower your calories intake

Consume less sugar and soft drinks. These are not good for health. it increases the obesity level, and conditions like diabetes.

Drink lemon or ginger-infused detox water or green tea in the morning and evening for quick weight loss. Also improves skin health.

Is Obesity a disease?