Omega 3 Vitamins B12 and D High in Protein Helps in Weight Loss

Fish

Fish

Cruciferous Vegetables

Cruciferous Vegetables

Reduces Cancer Vitamins A, C Boost Immune System

ALMONDS

ALMONDS

High in Fiber and Protein Antioxidants Vitamins E Control Sugar Level

Blueberries

Blueberries

Control Diabetes Cholesterol Vitamin K Antioxidants Minerals

EGGS

High in Protein Amino Acids No Fat Kill Anemia