We would all agree that burning calories is not an as easy task as it seems to be. Not a lot may know but, when the body burns calories you need to consume a proper calorie intake. When you are eating fewer calories instead of burning, It creates a calorie deficit. It is also called an energy deficit as a unit of heat or energy is called a calorie. In short, you need to create … [Read more...] about How Does Calorie Deficit for Weight Loss help?