We should not consume any supplement without any knowledge. Protein shakes have a very good quality protein which we can drink at any time or replace meals. Many people say that after a workout is the best time to drink protein shakes. Some people say that the best time to drink protein is in the morning and after a workout. Protein is a complete micronutrient supplement. … [Read more...] about When is the Best Time to Drink Protein Shakes? Benefits of Protein shakes
This is entirely a misconception that foods only contribute to the fat content of the body. This is true that one should necessarily avoid the intake of food items that are high in their calorie content such as cheese, butter and much more. However, we will discuss only 10 fat burning foods today. One should be aware of the food items which could actually contribute towards … [Read more...] about 10 Fat Burning Foods You Should Taste
What is protein? Protein is the main nutrient of food. The other two nutrients are carbohydrates and fat. It is a macronutrient that a human body needs in a large amount. These are the benefits of protein such as helps in weight loss, building new tissues and fast recovery from injuries. It is made of amino acids. There are so many amino acids present in nature, but the … [Read more...] about What is Protein? Protein Benefits, Consumption, Deficiency, and Sources
Protein helps to build up blocks of muscles and hormones in your body. It has a major role in our daily routine life and all sports activities such as body-building and all other sports. Because we need a protein diet in every meal for muscle recovery and building more muscle tissues. we will discuss delicious protein foods. That's why we should eat more protein-rich diet … [Read more...] about 10 Delicious Protein Foods to Eat
In today's world having healthy food is of utmost importance as necessary is a workout or other exercises. In this article, we're going to elaborate as to what one should eat before or after physical activity or workout. There is too much option regarding what to eat and what not to eat before or after a workout. Our human body is like a vehicle, so we have our duty to keep … [Read more...] about What To Eat Before or After Workout to Build Muscle?