Today we are going to discuss diet (veg and non-veg protein) and exercises secrets of Guru Mann. In an interview, Guru Mann shared his daily routine workout plan and diet plan. He talked about a different type of protein food sources ( veg and non-veg) and supplements. Guru Mann is a Fitness Model and social media influencer. He also started a healthy India program which … [Read more...] about A Workout And Diet Tips of Guru Mann
Are you looking for the best option for weight loss or fat loss without efforts? Here, We are gonna discuss the most interesting topic in the fitness industry. Yes, you are assuming correctly. What is a helpful option to lose weight without any effort or exercising plan? And we are also talking about how weight loss is different from fat loss. There are several options for … [Read more...] about The Best Option For Weight Loss
Everybody wants to stay fit at home while working. But few people can’t go to the gym for many reasons. Either they can’t afford memberships or they don’t have time from their busy lives. You need not worry about fitness. There are four simple exercises to increase fitness in regular routine life. It doesn’t cost much money and efforts to start a plan for a workout schedule … [Read more...] about 4 Simple Exercises to Stay Fit
Fat and muscle are two different aspects of our body. So turning fat into muscle cannot be done if you do not plan your diet and exercise accordingly. Muscles burn calories even if you are sleeping but on the other hand, fat will take an immense amount of hard work to get rid of. To get a good healthy body, one should stay committed to their regular diet and workout plans. … [Read more...] about How to Turn Fat into Muscles?
Hypertrophy is a process of the growth of the muscle cells. The muscle hypertrophy happens with physical exercise. for example weightlifting or weight training. Muscle Hypertrophy Process Muscle contraction occurs when nerve impulses increase with the help of muscle exercise. As a result, muscle strength increases without the growth in muscle size. Protein synthesis … [Read more...] about What is Hypertrophy? How to Stimulate Muscle Growth?