No one thinks of how one can benefit from Cheat day meals. Everyone feels so happy about the cheat day that they forget to do it the right way. These Cheat day meals are important for you to do it the right way because of the efforts and dedication of your consistent workout and diet.
Why you should have Cheat Day Meals?
Maintaining a healthy diet is important for keeping your body in good shape and staying fit. But to be honest, following a particular and strict diet can be challenging, and sometimes, you just want to indulge in your favorite foods. The urge of having those delicious fast and street food is very hard to resist.
This is where cheat day meals come in handy. Cheat day meals are meals that allow you to indulge in your favorite foods without ruining your diet or harming your body. In this blog, we’ll discuss some cheat day meals that won’t affect your diet and body.
5 Best Cheat Day Meals
1. Grilled chicken and vegetables
Grilled chicken and vegetables are a perfect cheat day meal. Chicken is a lean protein source, which means it’s low in fat and calories. Vegetables, on the other hand, are packed with nutrients, fiber, and low in calories. Grilled chicken and vegetables are easy to prepare, delicious, and filling.
You can marinate the chicken with your favorite spices or herbs and grill it to perfection. For the vegetables, you can choose your favorites, such as asparagus, broccoli, bell peppers, or zucchini.
2. Whole-grain pasta with tomato sauce
If you’re a pasta lover, then you’ll love this cheat day meal. Whole- grain pasta is high in fiber, which means it’s filling and will keep you full for longer. Tomato sauce is a low-calorie and nutritious option that’s easy to make.
If you wish, you may toss some veggies like onions, garlic, and mushrooms to the sauce for extra flavor and nutrients. Top it off with some grated parmesan cheese for a delicious and satisfying meal.
3. Homemade Pizza
Pizza is a favorite cheat day meal for many people. However, ordering pizza from a restaurant can be high in calories and unhealthy. Instead, why not make your own homemade pizza? You can use whole-grain pizza dough, which is high in fiber and low in calories.
Add some tomato sauce, low-fat cheese, and your favorite toppings, such as vegetables or lean protein like chicken or shrimp. Bake it in the oven, and you’ll have a delicious and guilt-free pizza.
4. Smoothie Bowl
Smoothie bowls are a great option for a cheat day breakfast or snack. They’re easy to make and are packed with nutrients. You can use a variety of fruits, such as berries, bananas, or mangoes, and blend them with some low-fat yogurt or milk.
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Top it off with some nuts, seeds, or granola for extra crunch and nutrients. Smoothie bowls are a refreshing and satisfying option that won’t ruin your diet.
5. Dark Chocolate
If you have a sweet tooth, then dark chocolate is a perfect cheat day option. Dark chocolate has a higher rate in terms of antioxidants. If compared to milk chocolate, this has less amount of sugar. The proportion of glycemic index is less which benefits and prevents from the increasing spike in blood sugar levels.
Choose a high-quality dark chocolate that’s at least 70% cocoa for maximum health benefits. You can enjoy a small piece of dark chocolate as a dessert or snack.
In conclusion, cheat day meals don’t have to be unhealthy or harmful to your body. You can indulge in your favorite foods while still maintaining a healthy diet. The key is to choose nutritious and low-calorie options and to practice moderation. With these cheat day meals, you can satisfy your cravings without guilt.