Gym Training

A Proper Guidance for Training

Abs Exercises

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5.Plate Twist
Exercise Mode: Strength
Main: Abs
Other: N/A
Equipment: Body
Type: compound

 

6.Incline Oblique Crunches
Exercise Mode: Strength
Main: Abs
Other: N/A
Equipment: Body
Type: Isolation

 

7.All Planks
Exercise Mode: Strength
Main: Abs
Other: N/A
Equipment: Body
Type: Isolation


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