Gym Training

A Proper Guidance for Training

Abs Exercises

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1.Crunches
Exercise Mode: Core Strength
Main: Abs
Other: N/A
Equipment: Body
Type: Isolation

 

2.Cable Crunch
Exercise Mode: Core Strength
Main: Abs
Other: N/A
Equipment: Cable
Type: Isolation

 

3.Lying Flat Bench Leg Raise
Exercise Mode: Strength
Main: Abs
Other: N/A
Equipment: Body
Type: Isolation

 

4.Decline Crunch
Exercise Mode: Strength
Main: Abs
Other: N/A
Equipment: Body
Type: Isolation

 


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