This unique approach allows practitioners to engage muscles more effectively, enhance body awareness, weight loss, and improve posture.
21 Day Wall Pilates free workout routine combines the principles of traditional Pilates with the added support and resistance of a wall. You can easily do it at your home.
Stand with your back against the wall, feet flat hip-width apart. Complete 5-8 repetitions to gently warm up and stretch your hamstrings.
Slowly lower your body into a squat position while keeping your back against the wall. Hold for 5-10 seconds and then return to the starting position.
Place your hands on the wall, shoulder-width apart, slightly below shoulder height. keeping your body straight. Hold for 20-30 seconds, engaging your core.
Place your hands on the wall, shoulder-width apart, slightly below shoulder height. keeping your body straight. Hold for 20-30 seconds, engaging your core.
Lie on your back with hips close to the wall, legs extended upward against it. Keep your legs straight as you lower them towards the floor and raise them back up.