Triceps Exercises

1.Bench Dip
Exercise Mode: Strength
Main: Triceps
Others: Chest and Shoulders
Equipment: Body
Type: Compound

 

2.Cable Rope Over Head Triceps Extension
Exercise Mode: Strength
Main: Triceps
Others: N/A
Equipment: Cable
Type: Isolation

 

3.Close Grip Barbell Bench Press
Exercise Mode: Strength
Main: Triceps
Others: Chest and Shoulders
Equipment: Barbell
Type: Compound

 

4.Dips – Triceps Version
Exercise Mode: Strength
Main: Triceps
Others: Chest and Shoulders
Equipment: Body
Type: Compound

 

5.Overhead Barbell Triceps Extension
Exercise Mode: Strength
Main: Triceps
Others: Chest and Shoulders
Equipment: Barbell
Type: Isolation

 

6.Lying EZ Bar Skull Crusher
Exercise Mode: Strength
Main: Triceps
Others: N/A
Equipment: Barbell
Type: Isolation

 

7.Close Grip Pushups
Exercise Mode: Strength
Main: Triceps
Others: Chest and Shoulders
Equipment: Body
Type: Compound

 

8.Triceps Pushdown – Rope Attachment
Exercise Mode: Strength
Main: Triceps
Others: N/A
Equipment: Cable
Type: Isolation

 

 

9.Triceps Pushdown
Exercise Mode: Strength
Main: Triceps
Others: N/A
Equipment: Cable
Type: Isolation

 

10.Dumbbell Kickback
Exercise Mode: Strength
Main: Triceps
Others: Shoulders
Equipment: Dumbbell
Type: Isolation

Leave a Reply

Your email address will not be published. Required fields are marked *