Traps Exercises

1.Barbell Shrugs
Exercise Mode: Strength
Muscle: Traps
Others: Shoulders
Equipment: Barbell
Type: Isolation

 

2.Cable Shrugs
Exercise Mode: Strength
Main: Traps
Others: N/A
Equipment: Cable
Type: Isolation

 

3.Dumbbell Shrugs
Exercise Mode: Strength
Main: Traps
Others: N/A
Equipment: Dumbbell
Type: Isolation

 

4.Upright Row
Exercise Mode: Strength
Main: Traps
Others: Shoulders
Equipment: Barbell
Type: Isolation

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