Shoulder Exercises

Shoulder Exercises for Mass

The human shoulder is made up of three bones: the collarbone(clavicle), the shoulder blade(scapula), and the upper arm bone(humerus). It is also associated with muscles and tendons. It is the largest and complex joint of the body. The formation between the shoulder bones make up the shoulder joints. The glenohumeral joint is the important joint of the shoulder. However, A ball and socket joint allows the arms to rotate in a circular form.

The joint capsule is a very sensitive tissue that covers the glenohumeral joint and attaches to the shoulder blade, the upper arm bone, and head of the biceps. But, The rotator cuff surrounds the shoulder’s joint and help to the shoulder’s stability. The supraspinatus, subscapularis, infraspinatus, and teres minor are rotator cuff’s muscles. Moreover, The shoulder must be flexible for the wide movement of the arms. But Strong and stable enough to allow for lift, push, and pull.

There are so many different exercises to make shoulder strong and flexible.

10 Best Shoulder Exercises:

1. Arnold Dumbbell Press

Exercise Mode: Strength
Main: Shoulders
Others: Triceps
Equipment: Dumbbell
Type: Compound

2. Barbell Shoulder Press

Exercise Mode: Strength
Main: Shoulders
Others: Triceps
Equipment: Barbell
Type: Compound

3. Bent Over Low Pulley Side Lateral

Exercise Mode: Strength
Main: Shoulders
Others: Lowe Back, Middle Back and Traps
Equipment: Cable
Type: Isolation

4. Dumbbell Shoulder Press

Exercise Mode: Strength
Main: Shoulders
Others: Triceps
Equipment: Dumbbell
Type: Compound

5. Front Dumbbell Raise

Exercise Mode: Strength
Main: Shoulders
Others: N/A
Equipment: Dumbbell
Type: Isolation

Also read: http://gym.training/lats-exercises/

6. Machine Shoulder Press

Exercise Mode: Strength
Main: Shoulders
Others: Triceps
Equipment: Machine
Type: Compound

7. Dumbbell Side Raise

Exercise Mode: Strength
Main: Shoulders
Others: N/A
Equipment: Dumbbell
Type: Isolation

8. Smith Machine Shoulder Press

Exercise Mode: Strength
Main: Shoulders
Others: Triceps
Equipment: Machine
Type: Compound

9. Upright Barbell Row

Exercise Mode: Strength
Main: Shoulders
Other: Traps
Equipment: Barbell
Type: Compound

10. Rear Delt Machine Flyes

Exercise Mode: Strength
Main: Shoulders
Other: Middle Back and Traps
Equipment: Dumbbell
Type: Isolation

Leave a Reply

Your email address will not be published. Required fields are marked *