Quads Exercises

1.Squats
Exercise Mode: Strength
Main: Quads
Other: Calves, Glutes, and Hamstrings
Equipment: N/A
Type: Compound

 

2.Barbell Squats
Exercise Mode: Strength
Main: Quads
Other: Calves, Glutes, and Hamstrings
Equipment: Barbell
Type: Compound

 

3.Dumbbell Squats
Exercise Mode: Strength
Main: Quads
Other: Calves, Glutes, and Hamstrings
Equipment: Dumbbell
Type: Compound

 

4.Barbell Front Squats
Exercise Mode: Strength
Main: Quads
Other: Calves, Glutes, and Hamstrings
Equipment: Barbell
Type: Compound

 

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