Lower Back Exercises

1.Barbell Deadlift
Exercise Mode: Strength
Main: Lower Back
Others: Calves, Glutes, Hamstrings, and Quads.
Equipment: Barbell
Type: Compound

 

2.Hyper Extension
Exercise Mode: Strength
Main: Lats
Other: Glutes and Hamstrings
Equipment: Machine
Type: Isolation

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