Hamstring Exercises

1.Seated Leg Curls
Exercise Mode: Strength
Main: Quads
Other Muscle: N/A
Equipment: Machine
Type: N/A

 

2.Lying Leg Curls
Exercise Mode: Strength
Main: Quads
Other Muscle: N/A
Equipment: Machine
Type: N/A

 

3.Barbell Stiff-Leg Deadlift
Exercise Mode: Strength
Main: Hamstrings
Other: Glutes and Lower back
Equipment: Barbell
Type: Compound

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