Quads Exercises: The Quad has another nameย quadriceps. It has a four group of muscles on your front thighs. All four muscles have different names: Vastus intermedius, Vastus medialis, Vastus lateralis, Rectus femoris. These muscles can be improved and gained in size by doing some quads exercises. Quad Exercises can help to reduce knee pains, give strength to legs, โฆ [Read more...] about Quads Exercises