Biceps Exercises

1.Alternate Hammer Curl
Exercise Mode: Strength
Main: Biceps
Others: Forearms
Equipment: Dumbbell
Type: Isolation

 

2.Alternate Incline Dumbbell Curl
Exercise Mode: Strength
Main: Biceps
Others: Forearms
Equipment: Dumbbell
Type: Isolation

 

3.Barbell Curl
Exercise Mode: Strength
Main: Biceps
Others: Forearms
Equipment: Barbell
Type: Isolation

 

4.Cable Hammer Curl (Rope Attachment)
Exercise Mode: Strength
Main: Biceps
Others: Forearms
Equipment: Cable
Type: Isolation

 

 

5.Close-Grip Barbell Curl
Exercise Mode: Strength
Main: Biceps
Others: Forearms
Equipment: Barbell
Type: Isolation

 

6.Concentration Curl
Exercise Mode: Strength
Main: Biceps
Others: Forearms
Equipment: Dumbbell
Type: Isolation

 

7.Machine Preacher Curl
Exercise Mode: Strength
Main: Biceps
Others: Forearms
Equipment: Machine
Type: Isolation

Also Read: http://gym.training/shoulder-exercises/

8.Preacher Curl
Exercise Mode: Strength
Main: Biceps
Others: Forearms
Equipment: Barbell
Type: Isolation

 

9.Hammer Curl
Exercise Mode: Strength
Main: Biceps
Others: Forearms
Equipment: Dumbbell
Type: Isolation

 

10.EZ-Bar Curl
Exercise Mode: Strength
Main: Biceps
Others: Forearms
Equipment: EZ-Bar
Type: Isolation

 

11.Alternate Dumbbell Curl
Exercise Mode: Strength
Main: Biceps
Others: Forearms
Equipment: Dumbbell
Type: Isolation

 

12.Overhead Laying Cable Curl
Exercise Mode: Strength
Main: Biceps
Others: Forearms
Equipment: Cable
Type: Isolation

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